The Windows 7 DVD can upgrade your PC to Win 7. Prices are a little keener than Windows 8 at the moment it seems. You can go the upgrade path, eg buy a Windows XP to Windows 7 upgrade disc, but I would always recommend backing up all your files and then doing a fresh installation as your PC will usually be quicker as a result. For this you will need to purchase a Windows 7 OEM or Retail DVD.
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